diff --git a/problems/0045.跳跃游戏II.md b/problems/0045.跳跃游戏II.md
index d290f55e..c6433ea8 100644
--- a/problems/0045.跳跃游戏II.md
+++ b/problems/0045.跳跃游戏II.md
@@ -492,7 +492,34 @@ impl Solution {
     }
 }
 ```
+### C
+
+```c
+#define max(a, b) ((a) > (b) ? (a) : (b))
+
+int jump(int* nums, int numsSize) {
+    if(numsSize == 1){
+        return 0;
+    }
+    int count = 0;
+    // 记录当前能走的最远距离
+    int curDistance = 0;
+    // 记录下一步能走的最远距离
+    int nextDistance = 0;
+    for(int i = 0; i < numsSize; i++){
+        nextDistance = max(i + nums[i], nextDistance);
+        // 下标到了当前的最大距离
+        if(i == nextDistance){
+            count++;
+            curDistance = nextDistance;
+        }
+    }
+    return count;
+}
+```
+
 ### C#
+
 ```csharp
 // 版本二
 public class Solution
@@ -518,3 +545,4 @@ public class Solution
 <a href="https://programmercarl.com/other/kstar.html" target="_blank">
   <img src="../pics/网站星球宣传海报.jpg" width="1000"/>
 </a>
+